Diabetes is a long-term condition that requires careful attention, but with the right approach, it can be managed effectively. It happens when the body struggles to produce or use insulin, which leads to high blood sugar levels. Managing diabetes isn't just about taking medication—it's about creating a balanced lifestyle that includes healthy eating, regular physical activity, and staying on top of your health with routine check-ups. Eating a diet rich in fiber, lean proteins, and whole grains can help keep your blood sugar levels stable, while exercise can improve how your body responds to insulin. Medication, including insulin or oral drugs, may be part of the plan, but it's always tailored to your specific needs. Taking care of your emotional health, managing stress, getting enough rest, and cutting back on sugary foods also make a big difference. The key is to approach diabetes with a personalized plan that works for you. Dr. Monika Sharma offers caring, expert advice to help you manage diabetes and live a healthier, more balanced life.
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