Obesity is a growing health concern caused by excessive fat accumulation, often due to poor diet, lack of exercise, and genetic factors. It increases the risk of heart disease, diabetes, and joint problems while impacting mental health. Lifestyle changes like balanced nutrition and regular activity help manage weight. Medical interventions, including medications or surgery, may be necessary in severe cases. Addressing obesity requires awareness, support, and long-term commitment to healthier habits for overall well-being.Preventing obesity requires a healthy diet, regular exercise, stress management, and proper sleep. Treatment includes lifestyle changes, medical guidance, medications, or surgery for severe cases. Support groups and behavioral therapy help maintain long-term weight management and overall well-being. For individuals struggling with obesity-related health issues like diabetes or hypertension, personalized treatment plans are essential for long-term success. Dr. Monika Sharma provides expert guidance in obesity management, offering customized strategies to help patients achieve sustainable weight loss and better overall health.
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